Healthy Living Blog

When winter arrives, many people find themselves fighting off more sniffles, less energy, dry skin, and even more serious health issues. Colder temperatures, drier indoor air, less sunlight, and more time spent indoors all increase our risk of illness and make existing issues feel worse.

Arthritis is one of the leading causes of pain and disability in adults. More than 53 million people in the U.S. live with arthritis, and it can affect people of all ages — not just older adults [1]. Understanding what causes it, how to identify symptoms, and how to manage it can help you stay active, independent, and in control of your health.

Your lungs are essential to life — they bring in oxygen and remove carbon dioxide, keeping every cell in your body functioning properly.

Each year, the American Diabetes Association (ADA) reviews the latest research and updates its Standards of Care in Diabetes — a trusted guide that helps healthcare professionals provide the best possible treatment for people living with diabetes.

October is not only a time for Health Literacy Month but also for a special emphasis on Women’s Health, including Breast Cancer Awareness.

Health Literacy Month reminds us that understanding health information is not a luxury – it’s a necessity for better health.

ain is something we all experience—like when we stub a toe or strain a muscle—but chronic pain is different. It lasts for weeks, months, or even years and doesn’t always go away, even after the injury or illness that caused it has healed.

Cholesterol is a waxy, fat-like substance found in every cell of your body. Your body needs cholesterol to make important things such as hormones, vitamin D, and bile acids that help you digest food.

Hearing is one of those things we often take for granted— until it starts to fade. Whether it’s a slow decline from years of noise exposure or a sudden issue, hearing loss can impact your work, relationships, safety, and quality of life.